Ashtanga Vinyasa Yoga teacher training in Nepal

Ashtanga Vinyasa Yoga teacher training in Nepal by Rishikul Yogshala is appropriate for students at beginner level and at intermediate level. Rishikul Yogshala is a Yoga Alliance affiliated institute. The efficient teachers teach yoga with full dedication and make sure that each student grasps easily.

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Ashtanga Yoga Teacher Training program is designed to provide an expertise on Astanga yoga. The course is designed such that the routinely practice of the yoga would make students a perfect in it. The Yoga Alliance certification is provided at the end of the program. This certificate can be used to perform and or teach other students.

About Ashtanga Yoga

Astanga Vinyasa yoga is another name for Ashtanga Yoga. It is the dynamic form of yoga wherein a total physical transformation and body growth is achieved. Talking in detail, it is an ancient yoga style which works by generating heat in the body. This heat is generated as a result of continuous drifting working in accordance with the synchronized respiratory system. This yoga style is well in depth and works by revitalizing the whole body organs. It is a complete yoga in itself. The Asthanga Vinyasa Yoga Teacher Training in Nepal provided by us makes you an expert of this form of yoga.

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Ahstanga yoga and Hatha Yoga both involve various yoga techniques within it. Various techniques consisting of breathing, meditation and postures are paid emphasis in this. Ashtanga yoga differs from other types of yoga mainly because former is dynamic whereas latter are static. Ashtanga yoga is the full yoga in itself!

Advantages of Astanga Vinyasa Yoga

Physical Advantages

  • Fights against the body diseases
  • Makes body robust and strong
  • Body gets the ability to absorb and retain prana. This increases the life span

Emotional Advantages

  • Works by freeing you from being emotional slave
  • Stabilizes the emotions
  • Repels negativity

Mental Advantages

  • Boosts the ability to concentrate
  • Works by relieving your tensions and worries
  • Contributes to your overall happiness and growth

Deeper Insight Over Ashtanga Yoga

Also called as Patanjali Yoga, Astanga Vinyasa Yoga meaning eight folded paths, involves the following practices:
Yama (control): Yama signifies the controlling power of a human. The control may be in relationships or in the way you interact and respond with environment. Yama basically deals with honesty, moderation, non-violence, forbearance and kindness.

Niyama (rules): Niyama involves the rules and regulations aiming to detach you from the materialistic world and the in-built ego. This enables the easy achievement of meditation providing you complete austerity and belief in god.

Asana (posture): Postures are the body positions, sitting in which will provide you with complete stability. Such postures are required for achieving zero thoughts in meditation.

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Pranayama (control of breath): According to ancient sciences of yoga, it is believed that controlling breath brings mind into control and helps in energy storage.

Pratyahara (sensory perceptions withdrawal): This means the diversification of attention to facilitate peaceful meditation.

Dharana (concentration): This is the process by which mind is focused at one place.

Dhyana (uninterrupted meditation): This is difficult to achieve and involves the uninterrupted concentration.

Samadhi: This is the state of equilibrium when the state of perfect meditation and is achieved. Consciousness is lost at this stage.

Why Choose Rishikul Yogshala For Availing Ashtanga Yoga Teacher Training?

Rishikul Yogshala is Yoga Alliance, USA certified institute. The teachers assisting and guiding you in the Ashtanga Yoga Teacher Training program are registered yoga teachers (RYT). Each of our yoga gurus possesses the in-depth knowledge of Hatha Yoga, Kriyas, Asans, Methodologies, Techniques, Meditation, Postures and Yoga Training. Our yoga gurus ensure that each student under our guidance is able to get the best knowledge. Establishing a personal connection with learners, we work in close association with them. This helps them in learning the best way. Equal attention is provided to both novices and intermediate level students. By attending the Hatha Yoga and Astanga yoga teacher training in Nepal with Rishikul Yogshala, students get to learn a lot about spirituality and meditation along with Ayurveda and Naturopathy.

Benefits of Rishikul Yogshala Ashtanga Vinyasa Yoga Teacher Training Program

  • Effective guidance from Yoga Alliance certified institute
  • Learning opportunity with yoga registered teachers
  • Certification of yoga instructor provided at the end of the program
  • Classes in serene natural environment
  • Learning imparted with close personal connection
  • Total body, mind and soul transformation
  • Better understanding of nature and other living creatures around us

Avail all the Astanga yoga benefits with skilled teachers and learn about yogic science with Rishikul Yogshala, a Yoga Alliance certified institute!