Curriculum For Yoga Teacher Training in Nepal.

The curriculum of our 200 hour yoga teacher training course is based on the set standards of Yoga Alliance USA. It delivers comprehensive, practical and theoretical hands on training program that includes all forms of Yoga Asanas, Meditation, Pranayama, Kriyas, Anatomy, Physiology, Adjusting, Sequencing, Mantra Chanting and other traditional and modern techniques of yoga.

  • Ashtanga Vinyasa Yoga.
  • Traditional and Classical Hatha Yoga.
  • Primary Stage Kundalini Yoga and its preparations.
  • External Pranayama Series up to 2 variations.
  • Yoga-Nidra Basic Series up to 4 levels.
  • Meditations and its Practices.
  • Mantra Yoga and its Vibrations.
  • Sun Salutations with 12 Surya Mantras and its benefits.
  • Mudras-Gestures.
  • Bandhas-Locks.
  • Levels of Concentrations and its Refinements.
  • Anatomy & Psychological study of Inhalation and Exhalation.
  • Kumbhaka (Retention) and Pause less or Continuous Breathings.
  • Shat-kriyas (Cleansing) and other related therapies.
  • Humor therapy.
  • Transformational Yoga and its practices.
  • Introduction to Yoga sutras, Shiva sutras, Kama sutras and Bhakti Sutras.
  • Various paths of Yoga and its practices.
  • Anatomy of spinal cord and digestive systems.
  • Anatomy of nerves system and respiratory systems.
  • complete understanding of the of yoga on the basis of phislosophy and spiritual knowledge.
  • Study of all the yoga hypothesis on the basis of ancient sriptures.